4-beat Thread-the-Needle, split-time butterfly crossovers, and butterfly weaves

A few interrelated and somewhat technical patterns. Well worth learning if you want to go a bit tech!

 

Here we bring you the theory behind the 4-beat Thread the Needle, Split Time Butterfly Crossovers, and how it opens the way to Butterfly Weaves and other yumminess.

Need poi? Check out our guide to making or buying practice poi!