Poi-fu: Circling your arms in opposite directions, with turns, gracefully

If you learn this, you will have a great foundation for poi flowers and a whole lot more


Too many people try to learn complex poi patterns when they can’t even move their arms through the basic modes of movement.

Trust me, take the time to circle your arms in opposites as you turn. If you want to go beyond just knowing a few poi moves, this is the way to do it.

Video by Karen Ng. Music by Delhi 2 Dublin