Poi-Fu plus antispin/extension switchbacks
A brilliant look at adding poi patterns to poi-fu patterns
Now things start getting a bit brain-twisting, yet fun! A great exercise with poi is picking a mode with poi, and holding it consistent while going through mode changes with the arms. Here we look at a basic series of arm circles while holding the poi in a steady pattern with opposites, which takes the poi through various combinations of antispin and extension. Enjoy!
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