Poi health: Learning to keep your shoulders from rising
Post by: Nick Woolsey in on March 5th, 2016
Training good habits into your shoulder posture
It’s generally best to let your shoulders stay relaxed and down when you raise your arms above your head, but many poi spinners practically hike their shoulders up to their ears when doing windmill and other high moves. Here we look at how and why to keep your shoulders in the sockets.