Poi health: Doing these exercises safely

Let’s review some concepts to make sure you’re being safe!


Any exercise program has the potential to benefit your health, or to cause more harm! It all depends on whether you take a safe approach. Watch this video to learn the keys to healthy strengthening and conditioning for poi.

Need poi? We recommend Super-Sockies for beginners, Pendulum Flex Poi for tosses, and Podpoi for LED poi!