Poi Health: Introducing the poi health section!

An overview of what this section is about and how it can help you!


Sarah Hamilton is a professional kinesiologist, which means she’s studied how the human body works and why people develop injuries. We’ve worked with Sarah to offer you a whole resource for learning how to make poi as healthy as possible for you!

Need poi? We recommend Super-Sockies for beginners, Pendulum Flex Poi for tosses, and Podpoi for LED poi!