Poi health: Practicing extreme ranges safely
Post by: Nick Woolsey in on May 5th, 2016
Learn to play safer in end-of-range positions
Lots of poi patterns require unusual positions with the arms. Sometimes that’s what makes a patterns so interesting, like behind-the-back weaves. These patterns require moving the arms in the extreme end-of-range of your flexibility. Here we share some tips on doing this safely.
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