Poi health: Strengthening outward rotation
Post by: Nick Woolsey in on March 5th, 2016
Balance out your shoulders by focussing on outward rotation
Poi spinning tends to require a lot of inward rotation with the shoulders, and not much outward rotation. This can lead to an imbalance in the strength of stabilizing muscles, which in turn can make the shoulders vulnerable to injury. In this video we look at some exercises for strengthening outward rotation.