Poi Health: Strengthening the long ranges for poi and flow arts
Post by: Nick Woolsey in on March 5th, 2016
Strengthen your muscles at end-of-range positions can further help prevent injury
Poi spinning tends to include a lot of reaching into extreme ranges, such as around the back, behind the head, etc. This can put the shoulders in a vulnerable position if the muscles aren’t strong enough. In this video we show you how to do some simple strengthening exercises.