The Jedi Grip (AKA Palm Grip, AKA Butterfly Knot) and how to use it

Nick’s favourite grip!

 

Somehow it’s taken me until now to make a video on how I use a single-loop handle, and possibly only because Jar Harman inspired me to do it with his own video. It’s a great way to grip the poi but it does take practice, so maybe wait until you’ve learned the basics. Enjoy!

Need poi? Check out our guide to making or buying practice poi!