3 poi circles = 2-loop-inspin or 4-loop-antispin. Here’s an in-depth video explaining why, with lots of juicy details, including the yummy bit about understanding either pattern as a 4/4 rhythm!
Thanks to Katlan Irvine for getting me re-rolling with inspin-antispin theory via VTG via Noel Yee. Thanks to Alien-Jon for orchestrating the poi-animations project. Thanks to Jeremy Lewis for creating the animations. And thanks to all of you out there liking, sharing, and letting me know you enjoy the videos! Also a call out to Ben Drexler, who’s putting out amazing poi content!
Need poi? Check out our guide to making or buying practice poi!
Hello, It looks great.
I tried doing to circles, but i seem to have problems with the 4 petal one. Do you have any advise to help improve my control so I can have a more natural feel to it.
Antispin takes a lot of practice, many weeks or months to do it well! Nobody has ever done good antispin after a week 😉
Also, here’s my video on getting started with Antispin, it may be what you need: http://wordpress-87552-244404.cloudwaysapps.com/learn/poi-flowers/