Poi tosses, at least 5-minutes each day! Why only 5 minutes? Several psychology studies suggest that the best way to stick with a new habit, is to make it a process goal rather than a results goal, and to make the goal easy to achieve, such that you have no reason to procrastinate. Remember, you’re welcome to practice as long as you want! In fact I can almost guarantee that you’ll often play longer 😉

Need poi? We recommend Pendulum Flex Poi for tosses!