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Overview of the poi basics

Our “Beyond the Basics” courses are designed for those who can already play freely with the basics.  What do we mean by that?  Watch this video to find out. Remember,...

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Split-time hip reels and split-time Chase the Sun

A surprising amount of poi spinners can’t do smooth split-time hip reels, even though it frees you up for lots of fun dancing. Make sure to get this one! Video...

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The Easy Way to Learn and Teach Shoulder-Reels

For many poi moves, it can be very effective to apply a “start with the end” approach to step-by-step learning. My starting with the final position, we build our muscle...

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Avoiding Repetitive Strain from Poi: Knobs or Loops?

I get asked this fairly often. The answer is that your technique is way more important than which type of handle you are using!

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