poi-fu: skilled body movement for poi
Poi-fu is body movement and footwork for poi and flow arts
Poi-fu: 3 things that even non-poi spinners should be able to do with their arms
Too many people can’t circle one arm forward and the other backward. Help us solve this and two other poi-fu dilemmas.
Poi-fu: Introducing poitruvian arms
Poitruvian arms is key to going deep with split-time patterns, in these two videos we’ll start with the arms, and then add poi
Poi-fu: Turning with split-time arms, forward to backward
This is a big step if you want to whirl gracefully with poi, or to do any graceful extensions
Poi-fu: Split-time opposites with your arms, with turns
Not only will it help you with poi, it also opens up some great movement on the dance floor! 🙂
Poi-fu: Circling your arms in opposite directions, with turns, gracefully
If you learn this, you will have a great foundation for poi flowers and a whole lot more
Poi-fu: Theory and a game on Right/Left idependence
This is a great game to show non-poi-spinning friends!
Poi-fu: Unlocking your left from your right: The finger/foot game!
Take things a step further by unlocking your hand from your foot!