Antispin Buzzsaw

Learning the antispin buzzsaw is one thing, mastering it is another. Follow this video to get started. Need poi? We recommend Super-Sockies for beginners, Pendulum Flex Poi for tosses, and...

2, 3, 4, 5, 7, and 9-beat weaves

When people talk about “beats,” they are usually talking about how many times the poi pass the ground. For example: In a 3-beat weave, the poi pass the ground 3...

2-in-1s to transition between same-time and split-time

When you go from regular circles to extended circles, the poi has to travel a lot further to complete a circle. You can speed to the poi up to keep...

The 2x2x2x2 antispin fountain – the easy way!

This version of the antispin fountain is best understood as a series of 2-beat weaves. Thinking of it that way may make it easier, but we can’t guarantee it will...

Wall-plane flowers

There are many kinds of flowers, which can be grouped into families of patterns. Wall-Plane Flowers are all the flowers you can do on a wall-plane in front of you....

Triquetras

There is a special relationship between the geometry of triquetras and how they relate to extended circles, because to some extent, a poi-triquetra is an extended circle folded into itself....

Turning with Antispin Flowers

Turning with antispin flowers is a major milestone on your road to poi mastery. It can be confusing at first, as your arms, poi, and body are all moving in...

A sequence of split-time patterns

In this video we make a sequence of split-time patterns to create a beautiful flow! Need poi? We recommend Super-Sockies for beginners, Pendulum Flex Poi for tosses, and PodPoi by...

Mastering butterfly behind the back

When done well, and with good places, butterfly patterns are beautiful, and create the visual effect of wings flapping. This only happens when the planes are tight and the poi...