Mastering butterfly behind the back
Passing butterfly behind your back is one thing, doing it smoothly and with good planes is another
intermediate and advanced poi
Everything beyond the basics of poi! poi flowers, antispin flowers, poi flowers tutorial, poi antispin tutorial, poi clover tutorial, poi wall plane, poi clockwork
Learning and mastering thread-the-needle
I teach this in the beginner series, yet here we’re going to go a bit deeper into it
2 in 1s: Left/right independence, beautiful transitions, and freedom of expression
Learning 2-in-1s is another way to open to expressive spinning
Stall right / stall left games: Super useful for freedom of dance and expression!
Guaranteed by aliens to fundamentally change how you dance with poi
Theory and games about left/right independence
Your left and rights arms will work together better once they’ve got independence from each other… not unlike human relationships 😉
Whirling with Inspin
Even though it’s much easier than whirling with antispin, it gets just as much applause when I perform!
Poi-Fu plus antispin/extension switchbacks
A brilliant look at adding poi patterns to poi-fu patterns
Learning Caps (Capped Antispin Patterns)
A CAP is switching between extended spinning and one petal of a flower by reversing the direction of the arm repeatedly