Lock the poi between your wrists and spiral as many times as you wish!
Learning 2-in-1s is another way to open to expressive spinning
Guaranteed by aliens to fundamentally change how you dance with poi
Your left and rights arms will work together better once they’ve got independence from each other… not unlike human relationships 😉
Even though it’s much easier than whirling with antispin, it gets just as much applause when I perform!
A brilliant look at adding poi patterns to poi-fu patterns
A CAP is switching between extended spinning and one petal of a flower by reversing the direction of the arm repeatedly
A series of important ideas for moving with the music. This will take your felt sense of flow AND your performance abilities to a new level!
This is getting pretty advanced, just sayin’!