Poi health: Learning to keep your shoulders from rising
Training good habits into your shoulder posture
poi and your health: avoiding injuries
Advice from physiotherapists and other experts about reducing the chances of injuries and strains
Poi health: Strengthening outward rotation
Balance out your shoulders by focussing on outward rotation
Poi Health: Strengthening the long ranges for poi and flow arts
Strengthen your muscles at end-of-range positions can further help prevent injury